Who doesn’t want to be full of youthful energy? Who doesn’t want to look and feel their very best? Looking for a little inspiration to change your life? Ready for a fresh start? Let’s examine a few surprisingly simple steps you can take.
Learn how to look and feel younger with advice from our health and beauty experts.
Be active and get plenty of exercise
Harvard University recently reported staying active can help increase energy and improve your lifelong health. Being active here in the Portland and Beaverton area is so easy. There are tons of great options for staying active. The key is finding a form of exercise or activity that fits your lifestyle. Most importantly, find an activity you truly enjoy. You’ll be more likely to stick with it!
Give one of these great options a try:
- Bicycling – Whether you’re commuting to work, biking for fun with your family, riding on the roads, or mountain biking, you’ll get exercise and enjoy the great outdoors!
- Jogging – Running is one of the most popular forms of exercise. Run around the waterfront downtown or set a new personal best at the Beaverton Half Marathon. If you’re new to running, try the Couch to 5K program. It’s a great and easy introduction to running for beginners.
- CrossFit – Looking to release some tension, build muscles, and fit a fast and intense workout into your busy schedule? CrossFit might be the answer!
- Pool workouts – If you’re looking for a low-impact exercise that’s easy on your joints, try swimming laps or taking water aerobics classes at one of Beaverton’s community pools.
- Golfing – There’s nearly 50 great courses in the area. Get out into the great outdoors, enjoy a nice walk, and don’t worry if you’re not a pro!
- Yoga – Another low-impact exercise that’s great for mind, body, and soul is yoga! Increase flexibility, build strength, and relax all at once! Many studios have classes geared towards beginners.
Enjoy a healthy and nutritious diet
Healthy and nutritious food is the high-octane fuel your body craves. If you want to look and feel younger, start by reducing foods which are:
- Highly processed
- Full of unhealthy sugars
- Low in fiber
So what is part of a healthy diet?
- Focus on plant-based foods low in toxins
- Eat green vegetables — they’re chock full of antioxidants and nourishing nutrients
- Fresh fruits and berries
- Lean proteins like fish, chicken, tempeh, and tofu
Remember, don’t go overboard in the pursuit of the “perfect” diet. Food should be enjoyed. Go out to dinner with friends and don’t fret over the menu. Treat yourself to the occasional dessert!
Our favorite ways to eat healthy include:
- Visiting Beaverton-area farmers markets
- Eating out at a healthy local restaurant
- Growing a garden — even if you don’t have a big yard yourself, indulge your green thumb with a local community garden plot
A healthy diet can increase your energy, clear up your skin, and offer many other physical and mental health benefits.
Save on treatments at Celebrity Med Spa
Planning a visit to our medical spa in Beaverton? We’re known for having the best discounts of any med spa in town. Check out our current promotions and save. We update our specials frequently, so make sure to check back often.
Start a new hobby
Doing the same old things over and over? Not finding the same fun in your old pastimes? Shake things up and try a new hobby! Finding a new activity to engage your mind and body can help you discover new found energy.
Need a little inspiration. Give one of these a try:
Sometimes you just need to do something for yourself. Go for it! Treat yourself to a new wardrobe, your favorite fragrance, or whatever else makes you feel happy!
Look AND feel better at Celebrity Med Spa
There’s no way to turn back time — or is there? You might be surprised to know the truth.
One of the best places to pamper yourself here in Beaverton is right here at Celebrity Med Spa! We’ve helped thousands of clients achieve beautiful and healthy bodies, helping them to look years younger and feel better than ever. Our most popular anti-aging and age-defying treatments include:
- Laser hair removal – Get rid of unsightly hair anywhere on the body. Don’t settle for time-consuming and painful waxing, shaving, or tweezing! Our gentle laser hair removal services produce lasting results.
- Micro-needling – Turn back the hands of time! Get rid of wrinkles, fine lines, stretch marks, and other imperfections. Micro-needling supercharges your body’s collagen production and actually reverses the aging process.
- Cellulite reduction – Sculpt your body and achieve tighter and smoother skin. Our treatments reduce cellulite without painful surgery.
- Skin-tightening – Say goodbye to wrinkles! This high-tech treatment is beloved by our patients who can’t stop talking about how young they look and feel.
- Cosmetic injectables – We have nearly 10 injectable treatments, including Botox and Juvederm to meet all your needs. Whether you’re fighting wrinkles or just want fresher and younger skin without the pain of surgery, our injectables will have you saying “WOW!”
- HydraFacial – 30 minutes is all it takes to get the very best skin of your entire life. Eliminate wrinkles, spots, and patches of rough skin with this high-tech treatment which was once only available in the most luxurious European spas.
Maintain your youthful appearance
Remember, if you do invest in anti-aging treatments here at Celebrity Med Spa, make sure you get the biggest bang for your buck. Don’t forget to wear sunscreen and follow our after-care instructions to keep your skin looking youthful for as long as possible.
Now get out there and live your best life!
What are you waiting for?
Look and feel younger at Celebrity Med Spa in Beaverton! Contact us to book your initial consultation today. We’ll talk about the therapies available at our medical spa and the benefits they offer. We’ll help you choose the right treatments to help you look and feel younger!